Mindful Calendar – 2 December
- anjaconway
- Dec 2
- 1 min read
A 5-Minute Reset
Today’s mindful moment is beautifully simple: five minutes of conscious breathing.
My most important tool is always my breath. It helps me channel my focus, settle my thoughts, and soften my nervous system.
I chose to lie down on my yoga mat in a comfortable position. The breathing pattern is gentle:
Inhale
Hold for up to 3 seconds
Exhale, noticing your abdomen rise and fall
Five minutes is all you need to reconnect with yourself. Just five minutes of presence.
I went the extra mile today and followed it with a short neck and shoulder yoga sequence. As Adriene always says, “daily neck hygiene is so important.” And she’s right — it makes a world of difference.
A small practice, a calmer day.
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