Sunday Prep Cooking Session on Zoom
Plant powered lunch for a week, (whole foods, plant based) 11:00 on Sunday's
Service Description
Eating healthy at lunchtime can be a challenge when trying to eat holistically. Many of us are at work, out and about, or simply don’t bother. However, preparing meals in advance can help integrate essential vitamins and minerals from fruits, vegetables, grains, and legumes. By preparing a few batches of food on a Sunday or day off, you’ll have a variety of options ready for an easy, nutritious lunch the next day. Store cupboard essentials: Olive oil Salt Seeds (sesame, pumpkin, sunflower) Tamari or soy sauce Chilli flakes Dried, tinned, or pouched lentils Vegetable stock or Marmite Dried or pouched quinoa Raisins or sultanas Tahini (sesame paste) Fresh ingredients: 3-4 sweet potatoes 4-5 lemons 4 beetroots 4 carrots 500-600g kale Pomegranate Optional Extras: Cauliflower Avocados Utensils: Baking tray Saucepans Sieves Colander or salad spinner Large bowl for washing fruits and vegetables Airtight storage containers Time required: 2-3 hours on zoom
Upcoming Sessions
Cancellation Policy
Workshop and Cooking Sessions Each session is limited to a maximum of 6 attendees. Workshops are held once per week. The day and time can be arranged based on mutual availability. A payment link can be provided via email. Cooking Sessions are offered at specific times and dates unless otherwise agreed. Full payment is required at the time of booking. Dog Care and Other Services Payment is required upon booking unless an alternative arrangement has been agreed in advance. Cancellation Policy (All Services) Cancellations made 48 hours or more before the scheduled session will receive a full refund. Cancellations made less than 48 hours before the session will incur a 50% charge. No-shows or same-day cancellations will be charged 100% of the session fee.
Contact Details
33 Gainsborough Court, Walton on Thames, KT12 1 NH
07752919863
info@chickpea.co.uk